10 dating tips
10 dating tips single women over 50 need to know

Lisa Copeland, author of “The Dating Coach Who Makes Dating Fun and Easier after 50!” offers her top 10 dating tips.


Outdoor dining

The Capital Region’s 13 best places for outdoor dining

Love eating outside in the warm weather? Find the best al fresco dining options in the Capital Region this summer.


Finding it harder to lose weight and stay in shape? Don't let a slower metabolism slow you down - here are some tips that will help.

Six ways to keep your metabolism revved as you get older

Feel like you can’t seem to lose weight as quickly as you used to? Energy down? These ideas might help.